Mind, Body, Care: A Workshop on Mental Wellness for Caregivers

"Mind, Body, Care: A Workshop on Mental Wellness for Caregivers" is designed to provide support and resources for caregivers who look after individuals with special needs. Participants will gain insights into the importance of maintaining their mental health, learning effective self-care strategies, and understanding the impact of caregiving stress. The workshop aims to empower caregivers with practical tools to prioritize their mental wellness, fostering a healthier and more sustainable caregiving experience while ensuring they can continue to provide the best possible care for their loved ones with special needs.